Which is healthier hummus or guacamole

Hummus has a higher protein content, which may help you feel fuller for longer. Both are good sources of fibre and folate but guacamole is higher in potassium. Potassium helps regulate your blood pressure and prevent hypertension. Guacamole also contains significant amounts of Vitamins A and C, whereas there is very little of these in hummus. Learn more. Melissa Meier. Leave a comment.

Can you target weight loss to your hips, bum or thighs? How to avoid a picnic feast blow out, according to a dietitian. Eating the right kind of fat can lower your risk of stroke. A nutritionist on why carbs are not the enemy, the way you eat them is. Not only does it have more flavor than some types of cheese, but it also has a ton of health perks.

Sodium is a vital nutrient, but high sodium intake correlates with a higher risk of high blood pressure. Over time, this can increase the risk of developing heart disease. The risk of getting too much sodium from hummus is higher among people with high sodium diets and those who eat much more than a serving. Thanks to its high fiber content, hummus can help keep you regular.

This is because dietary fiber helps soften and add bulk to stools so that they are easier to pass Hummus is a great source of fiber and protein, which may promote weight loss. Surveys have shown that people who consume chickpeas or hummus regularly are less likely to be obese, plus have a lower BMI and smaller waist circumference. Mixing it all together is a good idea too though!

Homemade hummus is cheaper, too. Although making hummus at home will cost more upfront to buy all the ingredients, the long term yield most definitely pays off. Sabra is riddled with, you guessed it, artificial ingredients. The 4g of carbs and 2g of protein are what almost saves this hummus from being 1 on the list of the unhealthiest hummus brands.

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