Why depressed people sleep so much




















Good sleep hygiene means putting certain practices in place to promote quality sleep. Useful habits include :. Here, get some tips for sleeping better. Low motivation and lack of appetite can make it challenging to eat well.

However, a high intake of processed foods and foods with added fat and sugar may make symptoms worse, according to experts. Eating foods that research has associated with regulating mood and increasing energy levels can help reduce fatigue.

Foods that may help include:. Anxiety and depression often occur together. Find out more about foods that can help reduce anxiety. Untreated fatigue can lead to various complications, including withdrawing from social and work commitments. Doctors can help treat both depression and fatigue. They can also help a person make lifestyle changes to reduce their symptoms.

Here, learn more about ways to fight depression. Doctors often prescribe medications and counseling, but diet can also make a difference. Treatment for depression focuses on antidepressant medications, but some herbs and supplements may also help. These include St.

John's wort, lavender…. Do you often feel sluggish and would like to give your energy levels a boost? Read this Spotlight for research-backed suggestions on how to achieve…. What is the difference between sadness and depression? Learn how to recognize the two and find out when medical help may be needed.

Sadness does not…. Why does depression make you feel tired? Causes Complications Management Takeaway Depression can cause severe fatigue and make the simplest activities, such as getting out of bed, too difficult to manage. What causes depression fatigue? Share on Pinterest Fatigue is a common symptom of depression.

How to cope. Those with sleep apnea might fall into this cycle, too. Drerup notes. Oversleeping, much like getting too little sleep, can have other major negative impacts on your health, too. Drerup says. As kids grow and become teenagers, their circadian rhythm naturally becomes delayed, their tendency to stay up later being a biologically-driven trait.

But the pandemic has thrown some sleep patterns off, Dr. Consequently, they could be more likely to oversleep on the weekends. Because so many teens are now home-schooling due to the pandemic, their sleep pattern may be better adjusted. But, Dr. Drerup says, oversleeping is a more common symptom of depression in teens and young adults.

If they seem to be getting plenty of sleep, 8 to 10 hours, consistently but still complaining about feeling tired or seem excessively sleepy or fatigued, then that may be one reason for concern. Additionally, she says, look for those other symptoms of depression including mood and appetite change. So just be aware that may not be depression but, rather, adjusting to this unusual time.

And even if someone is being treated for depression, the sleep difficulties can be residual. Drerup does have a few suggestions on how you can avoid falling into bad sleep habits that could exacerbate the sleep situation.

Taking antidepressants can sometimes make symptoms of chronic fatigue syndrome worse. Several treatments can help people with chronic fatigue syndrome, depression, or both. People with depression and chronic fatigue syndrome should also try to develop good sleeping habits. Taking the following steps can help you sleep longer and more deeply:.

Both chronic fatigue syndrome and depression cause changes that can negatively affect your personal and work life. The good news is that both conditions can improve with the right treatment. Depression and sleep are connected in several ways.

While more research is needed, it's clear that depression can cause sleep disturbances, and…. Morning depression causes symptoms of depression, such as sadness or fatigue, early in the day.

Learn about causes, symptoms, and treatments. The link between too much sleep and depression is complicated. Malaise is a feeling of weakness, overall discomfort, illness, or simply not feeling well.

It can happen suddenly or develop gradually and persist for…. Fatigue and nausea combined can leave you feeling sleepy and weary, or simply drained of energy. Learn what may be causing these symptoms. Breakups are never easy. Health Conditions Discover Plan Connect. Mental Health. Fatigue and Depression: Are They Connected? Medically reviewed by Timothy J.



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