What happens if you eat tuna too much

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Mercury poisoning can also cause problems with the development of your baby if you're pregnant. Mercury is the element in fish with the worst reputation, but other toxins come into play, often due to contaminated water — and they can affect our health, too.

These contaminants include arsenic, cadmium and lead. The good news is that these heavy metals rarely reach levels that should concern you, as long as you're eating the recommended amounts of tuna. The bad news is that these contaminants are found worldwide — from Brazil to Ghana to Iran.

The bottom line is that, while tuna fish is healthy and delicious, there are no benefits to eating it every day. Excessive consumption of tuna, even canned tuna, is bad for your long-term health. Nutrition Nutrition Basics Food and Health. Reviewed by Sylvie Tremblay, MSc. Sylvie Tremblay, MSc. Sylvie Tremblay holds a Master of Science in molecular and cellular biology, and has years of experience as a cancer researcher and geneticist.

Siddhi Camila Lama is an independent science, travel, and gastronomy writer. She is a certified personal trainer and nutrition coach with a Master of Science in Organ, Tissue, and Cellular Transplantation and a Ph. Apple Picking, a Perfect Fall Activity. Apple picking could be a good outing to take this fall, as it lends itself to social distancing.

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