How many ryvitas for lunch

Friday is the beginning of the weekend after all. This one is luxurious, but still includes one of your five-a-day. A currant, seed and oat crispbread topped with Philadelphia cream cheese mixed with a little icing sugar and lemon juice and a dollop of soft set raspberry jam swirled through, then topped with fresh tart raspberries and finely grated lemon peel.

You'll do a Meg Ryan and moan out loud when you bite into this one and everyone will want what you are having! So do you think you can come up with your own crispbread creation? Enter the MyVita competition today. Just head to the website and enter your details for a chance to win.

For fun, why not share your creation and follow the conversation on social. I can't wait to see your creations! Newer Post Older Post. Jacqueline Meldrum Saturday, 14 May, Corina Saturday, 14 May, Jacqueline Meldrum Sunday, 15 May, Jacqueline Meldrum Monday, 16 May, Foodie Quine Monday, 16 May, Kavey Monday, 16 May, Unknown Monday, 16 May, Top the crispbreads with the slices of beetroot then crumble over the feta Jim Jams Chocolate Spread and Strawberries.

Spread the chocolate spread on the crispbread and top with strawberries to serve. Greek Yoghurt and Mixed Berries. Blitz the feta, mint leaves, seeds, olive oil and some seasoning together in a food processor then stir through the yoghurt Almond Pesto Dip. Add salt to taste if desired Paprika Roasted Vegetables. Preparation Time: 25 minutes.

Peanut Butter Veggies. Fig, Pear and Goats cheese. Chunky Moroccan Spiced Hummus. Ryvita recommends taking a few things into consideration before attempting the Bikini Fit Challenge. First, Ryvita recommends this diet not be attempted by anyone under the age of 18 or with a BMI less than BMI is a measurement of your height in relation to your weight and is an accepted indicator of weight status.

Therefore, Ryvita's recommendation is that the Bikini Diet not be followed by anyone with a BMI less than high-normal. The recommended Ryvita Bikini Diet breakfast consists of two Ryvita Crispbread crackers topped with one of a list of possible options. The list includes fruits, cheeses and vegetables in specific quantities.

Dieters can choose from selections such as three strawberries, 10 raspberries, 0. Each breakfast contains roughly calories. Lunch on the Bikini Fit Challenge Diet is almost exactly like breakfast, with the exception of the food toppings that can be included. For lunch, dieters can top two Ryvita Crispbread crackers with 0.