How many months 31 weeks pregnant

Take comfort: All this moving is a sign that your baby is active and healthy. Have you noticed the muscles in your uterus tightening now and then? Many women feel these random contractions — called Braxton Hicks contractions — in the second half of pregnancy. Often lasting about 30 seconds, they're irregular, and at this point, should be infrequent and painless. You may have noticed some leaking of colostrum , or "premilk," from your breasts lately.

If so, try tucking some nursing pads into your bra to protect your clothes. If not, it's nothing to worry about. Your breasts are making colostrum even if you don't see any. Don't see your symptom?

Wondering about a symptom you have? Find it on our pregnancy symptoms page. Celebrate your amazing pregnant belly by getting a henna design applied go to an artist who uses the pure, natural kind or making a belly cast. You may also want to splurge on professional pictures of your pregnant self.

If friends and family have offered to pitch in after your baby's born, make a support plan now. Mention this symptom to your healthcare provider for further guidance on how to ease the discomfort. Sometimes it can also be downright uncomfortable to be kicked and jabbed by your active little one.

On the other hand, feeling your baby move is reassuring, and around now your provider may recommend that you monitor your baby's movements by doing daily "kick counts. Feeling exhausted. Try to take naps when you can throughout the day. Eating well and exercising may also give you a little energy boost. Itchy skin.

You might also experience itchiness elsewhere, like around your breasts and buttocks. Try to ease the discomfort of itchy skin during pregnancy by using a soothing moisturizer, and be sure to drink lots of water.

As your belly grows, you may be struggling to find a comfortable sleeping position. Experts recommend lying on your side with one or both knees bent. You could also place one pillow between your knees and another under your belly, or go for one of those full-length pregnancy pillows for added comfort. Discover the best pregnancy pillows according to Pampers Parents. You may be wondering if sex during pregnancy is safe now that your belly is getting bigger.

Try to go more frequently — as often as every 30 to 60 minutes. Drink at least 8 glasses of fluid a day. Use Kegel exercises that strengthen your pelvic floor. Wear panty liners or pads if needed. Beauty at its best. During your 31st week of pregnancy, you might have noticed that your fingernails and toenails grow at record pace. Head-turning hair! Your hair probably is fuller and in better shape than ever before. You can thank pregnancy hormones, increased circulation, and a pregnancy-prompted change in your hair's growth cycle.

Baby's Growth and Development When You're 31 Weeks Pregnant During your 31st week of pregnancy, your baby's body and brain continue to make the connections that enable her systems to work as a whole. Your baby's reproductive system continues to develop. In boys, testicles are moving from the kidneys through the groin to the scrotum. In girls, her clitoris is visible, but her labia are still growing to cover it. Your baby's lungs are now more developed but are not completely mature. As trillions of brain connections develop, your baby is already using all five senses.

Your baby will start to recognise voices outside the womb, so encourage your partner and any other children to talk to your bump, to help create a strong bond between them. For the first few months, you'll need a crib, carry cot or Moses basket. If you're borrowing a cot, then ideally you'll need a new mattress. It should fit snugly with no gaps and be clean and waterproof.

Do not use pillows or duvets, as they can cause your baby to overheat or even suffocate. Instead, get a baby sleeping bag or layer up with light blankets. Read more tips on what to buy. You have maternity rights and if you're worried about your safety at work, then talk to your employer.

You shouldn't be lugging anything around, and you may need extra breaks and somewhere to sit. You can also attend antenatal appointments during paid work time. It's a good time to tone up those muscles 'down under'. Gentle exercises can help to prevent leakage when you laugh, sneeze, cough or jump around on your future baby's trampoline.

Get the muscles going by pretending that you're having a wee and then stop the 'urine' in midflow. Visit Tommys. The charity Tommy's has lots of useful information on antenatal classes and preparing you for birth.

Even if you've had children before, antenatal classes are still worth going to as you can meet other parents-to-be. The NCT offers online antenatal classes with small groups of people that live locally to you. Do your best to stop smoking , give up alcohol and go easy on the cappuccinos. We know that's easy to say, but hard to do. Ask your midwife or GP for support. We can usually get enough vitamin D from sunlight, but between October and March it's best to take a vitamin D supplement every day.

Just 10 micrograms is all you need it's the same for grown-ups and kids. It's worth checking if you're entitled to free vitamins. Get moving! It's recommended that pregnant women do minutes of exercise throughout the week. You could start off with just 10 minutes of daily exercise - perhaps take a brisk walk outside.

Listen to your body and do what feels right for you.