How do lose chin fat

Use the chin to push down against the ball in a steady, firm motion. This can be repeated 10 to 30 times during each sitting. Standing or seated, stick the bottom lip out as far as possible to form a pouting face. Hold the position for 3 seconds. With the lip still in full pout, use the muscles of the neck to tilt the chin towards the chest without moving the upper back.

Hold this position for 3 seconds. Relax the muscles and start again. Repeat 10 to 20 times or until the neck feels the workout. Chewing gum may not seem like much, but it may be useful for people looking to get rid of a double chin in multiple ways. A study posted to the journal Appetite found that individuals who chew gum after a meal may feel more satisfied with what they have eaten.

This makes them less likely to reach for additional snacks. Chewing gum can help people who are losing weight to reduce the number of calories in their diet.

Chewing gum is a minor workout for the muscles of the face, especially the jaw. Regular gum chewing may contribute to an overall loss of fat in the chin though it probably will not do much by itself. The point of this exercise is to open the mouth wide while sticking the tongue out as far as possible, much like a yawning lion. Sit or stand with a relaxed posture.

Open the mouth as wide as possible while extending the tongue out as far as it will go. Push the tongue out for 10 seconds and relax. Repeat this process 10 times and move on to another exercise.

A few different factors combine in the body to create a double chin. Understanding these factors may help with understanding ways to get rid of the double chin itself. The skin can start to lose its elasticity as the body ages, which can lead to the appearance of extra or saggy skin that may contribute to a double chin. While weight gain is not always the cause of a double chin, it can contribute to it.

A diet high in calories , processed foods, and unhealthful fats may influence weight gain and a double chin as well. Genes may play a role in people developing a double chin. Anyone with a family history of skin with little elasticity or double chins might be more likely to develop one themselves. Poor posture can weaken the muscles of the neck and chin.

This may contribute to a double chin over time, as the surrounding skin loses its elasticity when the muscles are not used. In addition to exercises, people often turn to additional treatments for their double chin as well. Many face masks are available that can help tighten the skin and reduce the appearance of a double chin. Glycerin masks and coffee or green tea masks may help support the efforts of exercises. A daily mask of egg whites, honey, and lemon juice also provides a reduction in fat around the chin for some people.

It may take 20 or more injections of deoxycholic acid per treatment to treat a double chin. You can have up to six treatments total. You must wait at least one month between treatments. Deoxycholic acid may cause serious nerve damage if injected improperly.

Only a dermatologist or a doctor with plastic surgery experience who is knowledgeable about the drug should perform these injections. The best way to get rid of extra fat anywhere on your body is by eating a healthy diet and exercising regularly. When trying to get rid of a double chin, be patient. Maintaining a healthy weight will help keep a double chin in check. This also has added benefits because it reduces your overall risk of:. Before starting a diet and exercise program, talk to your doctor.

You may even be a little nervous before walking into your first class or starting an at-home…. Laser lipolysis gives traditional liposuction a fat-busting boost. You may often hear about a balanced diet. But what is it exactly?

Find out which nutrients make up a balanced diet and get some tips on healthy…. These apps can help you:. These apps allow you to enter your biometric information so they can calculate your metabolic rate or calorie allotment. Fitness professionals have education and training that can help you achieve your goals faster. If you can afford it, partner with a dietitian or trainer for optimal results. But simply having an exercise buddy can help you reach your goals as well. While ideal calorie counts vary, Dempers cautions us never to eat less than 1, calories a day.

Weight loss is a long game, reminds Dempers. And patience will be your secret ingredient to success. Aim to lose around one to two pounds a week. Cutting out calories a day adds up quickly to see results on your waistline — and your jawline. An expert weighs in on the best way to get rid of a double chin, including effectiveness of exercises and jaw exercise tools. Learn more about vaccine availability. Advertising Policy.