Can you pole dance in wedges

Hit those heel clacks with confidence! Despite being sky-high, Pleasers are very comfortable to wear! The trick is that you need to break them in. Start by wearing your shoes around the house in short increments. Build up the time you wear them as they get more comfortable and stretch to your feet. A trick to getting a custom fit from the start is to warm up your shoes with a hairdryer set on low. Do not get them too hot! To help you get used to your new shoes, practice walking around the pole and doing floor work.

Remember, it will take practice! Most importantly, have fun! Your Pleasers will make you feel sexy and ready to dance, so go for it! Choosing the Right Pole Dancing Shoes Just like any sport, you need specialized shoes for pole dance.

Just think of them like sexy little ankle weights! The platform not only makes them easier to walk in than normal heels, but we use the front edge of the platform to slip, slide, and slink around the pole and on the floor. Not to mention they make your legs look super long and gorgeous. Why we love it! Also, the rose gold reflects light, bringing attention to your long lines and making sure no one misses a single heel clack.

A studio fave and Dollhouse bestseller. Clear heels are quite simply, a classic! The clear straps and lucite base create the illusion that the heels are extensions of your leg, giving you legs for daaaaaays. We are dedicated to empowering women through dance and aerial arts in a safe, body positive space. We offer pole dance classes, flexibility training classes, and more! PH: — Contact us! Facebook Instagram YouTube. Best Pole Dance Shoes for Beginners!

It is mandatory to procure user consent prior to running these cookies on your website. Baby steps! Looking down will only throw off your balance, so keep those shoulders back and head up! Try out this exercise: Align your body; head in line with the shoulders, shoulders in line with your hips, and your hips in line with your feet. Take hold of your pole, or a chair, or whatever you have around you that you can circle around. Take a firm step forward with one foot. As you do so, shift your hips to center your weight on your front foot.

Using the front of your platform, drag your back foot along the ground at an even, slow pace and place it firmly in front of you.

Again, as your foot comes forward, shift your hips to center your weight on your now front leg. You've been successfully subscribed to the PolePedia newsletter - welcome to the pole family! You should receive a welcome email shortly. If not, check your spam or promotions folder, and be sure to add Destynnie PolePedia. Name Email Subscribe. Using Your Heels on the Pole Pole work is entirely possible with heels!

Patent is Your Friend Patent is a shiny, plastic-like material that comes on many pole heels. Typically, the clear plastic material is less sticky than the shiny colored material. You should be slightly angled from the pole to give yourself room on one side as if you came down onto your knees from a basic spin.

Shift your weight onto one leg. Lift your other leg up and set your foot down on one side of the pole. You can use your hand to brace yourself on the leg that is now up. Shift your weight into this leg and lift your other foot firmly onto the ground, on the opposite side of the pole. The hand that was on your knee can move to the pole for balance.

Choose the side that gives your body the most room and bring your butt up as high as possible, dipping your head low. Arch your back and bring your head up, letting yourself rock gently onto the curved outsole of your heel as you shift your weight.

Walk around the pole a few times to get into the motion. When you feel comfortable, step with your inside foot and shift your weight onto that foot. Again, holding onto the pole, sweep your outside foot as far out as you can, dragging the platform along the floor, then sweep back in, allowing the momentum to carry you back into the pole.

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