Are there carbs in ketchup

Yes, you can have ketchup on a low-carb, Keto diet, as long as it is sugar-free and the nutritional information comes low in carbs. You can either purchase sugar-free ketchup at the store or make your own homemade following this recipe.

So ketchup has been a staple in my pantry for as long as I can remember, and we used to make it back home with my grandmother. We used real sugar back then, but substituting with low-carb sweetener is just a great option, that produces an amazing flavor! For the longest time I used to think that ketchup is American, but it appears that it actually originates from China and Vietnam.

In my opinion, adding a pinch of ground cloves to this low-carb ketchup, brings a great warm, intense and sweet flavor to the condiment. In a medium saucepan combine the water, tomato paste, vinegar, sweetener, garlic powder, paprika, onion powder and ground cloves. No preservatives and it contains tomatoes, high in acidity. I tried this recipe and it was very nice.

Then I added the clove and ruined it. Your email address will not be published. By using this form you agree with the storage and handling of your data by this website. This site uses Akismet to reduce spam. Learn how your comment data is processed. I share simple, mostly low-carb and Keto recipes, that don't take a lot of time to make and use mostly seasonal, easy to find ingredients.

I'm a supporter of healthy eating, but you'll also find some indulgent treats too. Print Recipe Jump to Recipe. Prep Time:. Cook Time:. Total Time:. Keto Ketchup Recipe - easy to make homemade sugar-free ketchup, that is perfect for people on the Keto Low-Carb diet.

This popular condiment is actually associated with some pretty amazing health benefits. For starters, ketchup is very low in saturated fat and cholesterol. It is also rich in vitamin C and potassium. It is also a good source of vitamin A, a key nutrient to support a healthy immune system and healthy eyesight. Ketchup is a good source of Lycopene. Lycopene is known to inhibit the androgen receptor expression in prostate cancer cells.

This important antioxidant also reduces prostate cancer cell proliferation and modulate cell-cycle progression. You can get a good dose of lycopene from tomatoes and tomato products like pasta sauce and tomato juice as well. Men who eat tomato sauce a few times a week can reduce their risk of prostate cancer.

Lycopene, which gives tomatoes their red color, could also help improve fertility in men, another study discovered. Regular consumption of lycopene rich foods like ketchup also increases swimming speed of sperm and reduce the number of abnormal sperm in semen samples. Tests carried out in Finland found that ketchup could reduce LDL cholesterol, the unhealthy type of cholesterol.

The distilled vinegar that goes into making this condiment made from genetically modified GMO corn, which is laced with chemicals and pesticides. Ketchup contains concentrated, cooked down tomatoes that are strained to remove seeds and skin, and then they are cooked again for several hours over high heat.

This cooking process removes many of the essential vitamins and minerals naturally contained in tomatoes. The main ingredient, high fructose corn syrup, is a very unhealthy additive. High fructose corn syrup is also made from corn that has been genetically modified. Corn syrup raises blood sugar levels in the body and is a main cause of obesity, diabetes and heart disease. Ketchup and tomato sauce, two of the most popular tomato-based products, are often loaded with sugar.

Because ketchup is consumed in such small amounts, it is not a good source of micronutrients. The main ingredient, tomatoes, are high in vitamin C and vitamin A and can also be a good source of vitamin K, potassium, and manganese depending on the amount consumed. But you are not likely to consume enough ketchup to get substantial levels of any of these nutrients.

Foods like ketchup that are consumed in very small quantities are not likely to have a considerable impact on your health. Including tomatoes in your diet can provide benefits because they contain lycopene and other compounds with antioxidant potential. But you're not likely to eat enough ketchup to gain these benefits. However, there are some sources that promote the health benefits of ketchup. It can be helpful to examine the claims and the science behind them.

In many cases, the studies cited don't actually support the health benefits of ketchup. A study published in examined the relationship between tomato-based food products and the risk of prostate cancer.

Researchers suggested that tomato-based products contain anticancer phytochemicals that can have an impact on risk levels in men. They also suggested that there may be an opportunity to create novel tomato-based food products, also known as functional foods, that are specifically designed to target prostate carcinogenesis.

The researchers do not suggest that consuming ketchup in typical amounts has any effect on prostate cancer risk. Lycopene in tomatoes is associated with a lower risk of heart disease. In fact, one particular study is mentioned in a report about the health benefits of ketchup.

The study shows that lycopene supplementation can improve endothelial function in patients with cardiovascular disease but not in healthy volunteers. However, these researchers did not study the impact of tomatoes or tomato-based foods. So it is unclear whether or not this benefit would be gained by those who consume ketchup in typical amounts.

In a published overview of the benefits of lycopene, researchers note that when raw tomatoes are processed using heat, such as in the making of tomato juice, tomato paste, or ketchup, natural lycopene transforms into to a form that is easier to utilize by the human body. Study authors mention the strong antioxidant potential of lycopene and note that lycopene is sometimes used by the general public to prevent cardiovascular disease and cancers of the prostate, breast, lung, bladder, ovaries, colon, and pancreas.

Researchers also note that ketchup contains 9. While that disparity might make it seem like ketchup contains more lycopene, it's important to consider the typical use of each food. It is not likely that someone would consume grams of ketchup. One tablespoon is about 15 grams. You would have to consume almost seven servings of ketchup to get grams.

A single serving of ketchup would only provide about 1. A large, whole tomato, however, can weigh grams or more. If you consume a tomato salad with grams of fresh tomato, you'd benefit from 1. Anyone who is allergic to tomatoes should not consume ketchup. Those who have related allergies including a latex allergy or an allergy to certain grasses may also have a reaction when consuming ketchup. Oral allergy symptoms may include itchiness or swelling of the mouth, face, lip, tongue, and throat.

Severe cases may involve difficulty swallowing or breathing. People with a gluten intolerance should be cautious when consuming ketchup. While brands don't necessarily include gluten-containing ingredients in their product, the condiment is subject to cross-contamination. Also, those who are watching their sugar or sodium intake should read the ingredients list and nutrition facts label when choosing ketchup.

Many brands include added sugars and most include sodium as an ingredient. There are many different ketchup brands and different styles. The most popular brands contain similar ingredients, such as tomato concentrate, vinegar, high fructose corn syrup, cane sugar, salt, and other flavors and spices.

Even organic varieties or those labeled as "natural" are likely to contain added sugar and added sodium. Some brands also provide low-sugar and low-sodium ketchup varieties. You'll also find flavored ketchup and ketchup recipes for honey ketchup, curry powder ketchup, sriracha ketchup, mole ketchup, and balsamic vinegar ketchup.

While tomatoes are harvested only in the summer, ketchup is available all year long in any supermarket. You'll find it in the condiment aisle of most major markets. According to the USDA, commercial condiments like ketchup are usually good for six months if refrigerated after opening.